03-25-13: Back and So Out of Shape
Ok, I’m back (again) and this time things are going to go a lot differently. I’ve accepted the fact that I am not as strong as I was six months ago and that this is a huge step back but this will be my motivation to get to peak performance. Ok, I only realized just how weak I was when I started playing with battle ropes. I love battle ropes, but when I last less than 20s, you know you’ve gotten weak.
I made it through one round and ended up with Fran throat (I’m sure you know what that is) so I settled with making this WOD for myself:
- Strict wall ball (12#) - those were hard
- Air squats
- Push ups
As much as I want to lift, Coach says he won’t let me lift heavy for the next three months as he wants me not to hurt myself again: he’s got the death glare and burpees at the ready.